How is an ADHD’er like a light bulb? Not a joke, I have a point, just hang on with me here. As some of you know, I have gone through DBT therapy, individually and in …
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Tag: mindfulness
ADHD Emotional Stress and How to Handle It
Living with ADHD emotional stress can take its toll. Fortunately, James Ochoa, author of Focused Forward, joins us to share strategies on how to handle it. After identifying the Emotional Distress Syndrome associated with …
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The Joy of Helping Others Who Also Live With ADHD Everyday
Dr. Joy Prescesky shares with us the joy of helping others who also live with ADHD everyday, just like her. She left a successful career as a vet to stay at home with her kids, affording her …
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How Wonderful is Living Life Aware in ADD Land?
Guess how wonderful it is living life aware in ADD Land? Don’t believe me? Meet ADHD expert, Justine Ruotolo, on the show today! She’s 23 years in as an ADHD Coach and Licensed Marriage and Family Therapist. …
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