Guess how wonderful it is living life aware in ADD Land? Don’t believe me? Meet ADHD expert, Justine Ruotolo, on the show today! She’s 23 years in as an ADHD Coach and Licensed Marriage and Family Therapist. …
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ADHD Emotional Regulation with The ADD Couple
Listen, as The ADD Couple get into the topic of ADHD emotional regulation. Brett Thornhill and I discuss Dr William Dodson’s Rejection Sensitive Dysphoria in detail. After all, wouldn’t we all like to understand the …
Continue readingHow Productive Avoidance Works
How productive avoidance works is by considering how to make use of down time. It’s all a judgement call on your part; what should be done versus what will get done. My partner in …
Continue reading4 ADHD-Friendly Helpful Tips with Dieting, Planning, and More!
How would you like 4 ADHD-friendly helpful tips with dieting, planning, and more? That’s what’s on today’s agenda with my guest Lisa Feinberg. As a registered RN, and half way through the process to …
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Bad Habits & Boredom With The ADD Couple
Presented for your listening pleasure: an episode of another podcast that I do twice a week called The ADD Couple, with my friend and fellow ADHD Coach, Brett Thornhill. He and I discuss everything and …
Continue readingGetting the Diagnosis of Adult ADHD Later in Life
Sometimes you get the diagnosis of adult ADHD later in life rather than as a child. So, imagine what a surprise it is when you are told you have what you think of as a …
Continue readingSherri Shares: Insider Scoop on ADHD Coaching
Last we had Sherri Dolheimer on the show, we talked about coaching and how it’s beneficial for folks who need to move forward in some way. After all, coaches help you get “unstuck”. She was …
Continue readingThe ADHD Medication Controversy Rages On
The ADHD Medication controversy rages on. Brett Thornhill isn’t one to stir the pot and create controversy but he’s happy to call the kettle black. About a week ago, I posted a piece from The …
Continue readingPlay Helps ADHD Management According to Research
Dr. Kirsten Milliken was already knowledgeable about ADHD as a psychologist working with clients as well as having it herself. So, imagine her surprise, while later attending coach training classes, that she’d stumble upon one …
Continue readingADHD’s Emotional Impact
When it comes to talking about ADHD’s emotional impact, including the barriers that prevent us from initiating a task or taking a risk, there’s no one better than Brendan Mahan. His educational background includes a …
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