200th Episode Finale

See in ADHD’s 200th Episode Finale

Join in the fun of See in ADHD’s 200th Episode Finale. Hear ADHD strategies from Brett Thornhill, Wes Gray, and more previous guests!   Happy New Year and thank you for listening to the See …

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Body Doubling

Body Doubling Helps with ADHD Procrastination

Body doubling helps with ADHD procrastination. Just listen how on the The ADD Couple podcast with Brett Thornhill and myself.   It’s a tried and true technique we each use in coaching.   I’m sharing …

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ADHD Emotional Complexities

The ADD Couple Discuss ADHD Emotional Complexities

Listen, as The ADD Couple, Brett Thornhill and I, discuss ADHD emotional complexities.   It’s not our first time, but it can’t be talked about enough.   I’m sharing our episode here so you can hear …

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ADHD Emotional Regulation

ADHD Emotional Regulation with The ADD Couple

Listen, as The ADD Couple get into the topic of ADHD emotional regulation.   Brett Thornhill and I discuss Dr William Dodson’s Rejection Sensitive Dysphoria in detail. After all, wouldn’t we all like to understand the …

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Distraction versus Derailment

ADHD Distraction Versus Derailment with The ADD Couple

What is the difference between ADHD distraction versus derailment? Upon first blush, they may seem like the same thing.   Listen, as my partner in crime, Brett Thornhill, and I talk it out on The ADD …

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Productive Avoidance

How Productive Avoidance Works

How productive avoidance works is by considering how to make use of down time. It’s all a judgement call on your part; what should be done versus what will get done.   My partner in …

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