ADHD Emotional Stress and How to Handle It

Emotional Stress

Living with ADHD emotional stress can take its toll. Fortunately, James Ochoa, author of Focused Forward, joins us to share strategies on how to handle it.   After identifying the Emotional Distress Syndrome associated with ADHD, James Ochoa created a resource that helps.   His is book, Focused Forward: Navigating the Storms of Adult ADHD, helps you […]


More About ADHD Emotional Overwhelm and Anxiety

ADHD Emotional Overwhelm

Join in the continued discussion about ADHD emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.   This encore episode revisits the conversation we started last Friday.   So, whether you are trying to manage getting through your day or off discovering shiny new things, understanding the overwhelm and anxiety can help. […]


Quieting ADHD Anxiety

ADHD Anxiety

Jennie works with a listener to show how you can manage your emotional overwhelm by quieting ADHD anxiety.   In a Tuesday 10-Minute Tip, loyal listener Steve calls in with a question.   With ADHD there it can be difficult to regulate emotions as much as it’s hard to regulate attention.   Both are executive […]


The ADD Couple Discuss ADHD Emotional Complexities

ADHD Emotional Complexities

Listen, as The ADD Couple, Brett Thornhill and I, discuss ADHD emotional complexities.   It’s not our first time, but it can’t be talked about enough.   I’m sharing our episode here so you can hear for yourself how much info we cover on our podcast. We air new episodes twice a week!   I hope […]


5 Truths About ADHD’s Emotional Storms

ADHD's Emotional Storms

ENCORE EPISODE ADHD’s emotional storms are one of the lesser known aspects of ADHD dealing with emotions and emotional regulation.   First of all, with ADHD comes intensity of emotions. Also, living with the stress that having intense emotional deregulation has on you is a life-long proposition.   Ironically, emotional regulation is the one aspect that, […]


4 Facts About The Emotional Distress Syndrome In ADHD

The Emotional Distress Syndrome

After identifying the Emotional Distress Syndrome (EDS) associated with ADHD, James Ochoa introduces a resource that helps. Finally, with his book, Focused Forward: Navigating the Storms of Adult ADHD, you can navigate the storms of your emotional realm. As he explains, “Navigating is very different from managing…navigators explore the world!”   So, whether you are trying to manage […]