like a lightbulb

How is an ADHD’er Like a Lightbulb?

How is an ADHD’er like a light bulb? Not a joke, I have a point, just hang on with me here. As some of you know, I have gone through DBT therapy, individually and in …

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ADHD Emotional Overwhelm

More About ADHD Emotional Overwhelm and Anxiety

Join in the continued discussion about ADHD emotional overwhelm and anxiety with James Ochoa, author of the book, Focused Forward.   This encore episode revisits the conversation we started last Friday.   So, whether you …

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Emotional Zest of ADHD

The Emotional Zest of ADHD

Do you know about the emotional zest of ADHD? Join me in welcoming YouTuber Bryn Duane Travers to the show today and find out for yourself!   First of all, watch this remarkable video on …

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ADHD Anxiety

Quieting ADHD Anxiety

Jennie works with a listener to show how you can manage your emotional overwhelm by quieting ADHD anxiety.   In a Tuesday 10-Minute Tip, loyal listener Steve calls in with a question.   With ADHD …

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