Reach Furthur Coaching ADHD

See in ADHD can have a positive impact, through listening to the podcast, joining the Reach Furthur coaching group and working with me one-on-one!   Judy is a successful business owner and entrepreneur.   Although, to hear her tell the story, she hasn’t aways felt as empowered as she does now.   Trigger alert: if […]



Technicolor Mindset: More Than Just a Podcast

Technicolor Mindset

Mindset (and ADHD) Coaches Jennie Friedman and Brett Thornhill are excited to announce their newest venture, Technicolor Mindset!   Technicolor Mindset has finally hit the airwaves on iTunes!   Brett’s Awesome Quote: “It covers executive function topics … procrastination and organization and working memory…but it’s so much more than just a podcast. ”         […]


Why Do We Procrastinate?

ADHD Self-Improvement

Procrastinate much?   Today, we highlight the popular podcast Slacking Ambition hosted by Matt Wells.   His show explores why we procrastinate, which is one of the traits folks with ADHD struggle with most.   His is a tribe of “Slackers.”   Understand, however, he uses that as a term of almost endearment…you see, he’s the Head Slacker. […]


Quieting ADHD Anxiety

ADHD Anxiety

Jennie works with a listener to show how you can manage your emotional overwhelm by quieting ADHD anxiety.   In a Tuesday 10-Minute Tip, loyal listener Steve calls in with a question.   With ADHD there it can be difficult to regulate emotions as much as it’s hard to regulate attention.   Both are executive […]


The Joy of Helping Others Who Also Live With ADHD Everyday

ADHD Everyday

Dr. Joy Prescesky shares with us the joy of helping others who also live with ADHD everyday, just like her.   She left a successful career as a vet to stay at home with her kids, affording her the opportunity to go back to school and become an ADHD coach.   You see, one of the benefits of her job is […]


5 Truths About ADHD’s Emotional Storms

ADHD's Emotional Storms

ENCORE EPISODE ADHD’s emotional storms are one of the lesser known aspects of ADHD dealing with emotions and emotional regulation.   First of all, with ADHD comes intensity of emotions. Also, living with the stress that having intense emotional deregulation has on you is a life-long proposition.   Ironically, emotional regulation is the one aspect that, […]


Eating Healthy When You Have ADHD

Eating Healthy

ENCORE EPISODE I coach a lot of people around their health. How to set up exercise routines is one thing but eating healthy when you have ADHD is another, with its own unique challenges.   In this episode, Lisa Feinberg, a Registered Nurse and ADHD Coach, shares with me some of her tips and tricks. […]


ADHD Distraction Versus Derailment with The ADD Couple

Distraction versus Derailment

What is the difference between ADHD distraction versus derailment? Upon first blush, they may seem like the same thing.   Listen, as my partner in crime, Brett Thornhill, and I talk it out on The ADD Couple podcast. Check us out on iTunes!   He joins me in discussing everything through the ADHD lens on that show. […]


Bashing Barriers Associated With ADHD and Other Learning Challenges

Barriers Associated With ADHD

Brian King is master of bashing barriers associated with ADHD and other learning challenges as an international speaker, social worker and success coach.   He, himself, has both physical and mental barriers he’s had to learn to work around. So, he can relate to almost any challenge.   One of his biggest lessons has been […]