4 Non-Medication Strategies For a Happier Life With ADHD

Not everyone manages ADHD with medication. Here are 4 non-medication strategies for living a happier life with ADHD.
 
As a stay-at-home father who also works from home, Jordan didn’t have a lot of opportunities to connect with dads like him, so he created his Twitter page in hope of doing just that.
 
Jordan’s Awesome Quote:

4 Top Strategies For a Happier Life With ADHD
“It took until I was in my
20’s to confirm for myself
that I was not stupid.”

 

4 Non-Medication Strategies

Here are the 4 Non-Medication strategies that Jordan suggests because they work for him:
 

  1. 1) Nutrition – eat a well-balanced healthy diet
  2. 2) Exercise – pick an activity and do that several times a week
  3. 3) Stay Positive – through reading or podcasts
  4. 4) Connecting to Nature – get outside

We also talk about using rewards like Groupon coupons and tools like a stand-up desk as well as listening to podcasts like See in ADHD.
 
~ Jennie
 

 

Twitter:
 
4 Non-Medication Strategies For a Happier Life With ADHD
Resources Mentioned:
 

4 Non-Medication Strategies For a Happier Life With ADHDYoga Studio

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