Today’s ADHD emotions question: “Why is it so hard for people with ADHD to control their emotions?” asks Steve, a loyal listener.
Enjoy another 10 Minute Tip with me, Jennie Friedman, ACG. I’m an ADHD Coach and host of See in ADHD talk radio.
Steve shares his experience of being overwhelmed, flooded with emotion, at times, to the point of debilitation.
His is a common and recurring event for many people with ADHD.
Steve’s Awesome Question:
ADHD Emotions Question
Why does this happen and what can be done to help?
Listen and learn, as I explain the biology behind our emotional regulation.
There’s a simple approach that helps a lot, and I share that, but be warned…as simple as it sounds, it does take practice!
How do you deal with powerful emotions when they take over?
Please leave your question in the comments if you’d like to come on air with me for my next 10 Minute Tip!
photo credit: salon.com