Jennie works with a listener to show how you can manage your emotional overwhelm by quieting ADHD anxiety.
In a Tuesday 10-Minute Tip, loyal listener Steve calls in with a question.
With ADHD there it can be difficult to regulate emotions as much as it’s hard to regulate attention.
Both are executive functions affected by ADHD.
Steve’s Awesome Question:
“Why is it so hard for people with ADHD to control their emotions?”
The answer may surprise you.
But understanding what is going on in the brain and doing the work to manage it are two different things.
Listen and learn a non-medicinal technique I talk about in my coaching.
Please feel free to comment below, I’d love to continue the conversation.
References: Focused Forward by James Ochoa