Complex

The Complex How ( & Where) ADHD Shows Up In The Real World

Building on our previous discussions of ADHD emotional management, James Ochoa joins me again today with his son and project partner, Jules Ochoa, to share with us their new series, The Complex. Based on concepts …

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ADHD Emotional Distress

Crack the Code on the ADHD Emotional Distress Syndrome

Crack the code on the ADHD Emotional Distress Syndrome by applying science to ADHD emotional management. Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction. We talk …

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The Lost Generation & ADHD

ADHD Lost Generation  

According to most sites, I’m part of a “Lost Generation,” caught in limbo between Gen X, Gen Y and Millennials. So, my otterly awesome people, since you already know the disclaimers, we’ll skip those today …

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