Body Doubling Helps with ADHD Procrastination

Body Doubling

Body doubling helps with ADHD procrastination. Just listen how on the The ADD Couple podcast with Brett Thornhill and myself.   It’s a tried and true technique we each use in coaching.   I’m sharing episode 45 today so you can hear for yourself how much info we cover We air new episodes twice a […]


The ADHD Nerd Gives Away 29 Tips

The ADHD Nerd joins me today to discuss his 29 ADHD Ways to Prepare (and Survive) the Holidays.   Meet Ryan McRae, The ADHD Nerd.   He’s the creator of The ADHD NERD, a blog dedicated to helping people be more productive, successful and happy especially if they have ADHD. He is the author of […]


Procrastination and Other ADHD Symptoms

ADHD Symptoms

ENCORE EPISODE Reuniting with friends this time of year is one of my favorite things to do. Today, listen as my high school friend and I talk about ADHD symptoms.   It’s one of my all time favorite episodes I’ve made to date, so I’m replaying it for Thanksgiving because I’m truly thankful for my […]


Quieting ADHD Anxiety

ADHD Anxiety

Jennie works with a listener to show how you can manage your emotional overwhelm by quieting ADHD anxiety.   In a Tuesday 10-Minute Tip, loyal listener Steve calls in with a question.   With ADHD there it can be difficult to regulate emotions as much as it’s hard to regulate attention.   Both are executive […]


The ADD Couple Discuss ADHD Emotional Complexities

ADHD Emotional Complexities

Listen, as The ADD Couple, Brett Thornhill and I, discuss ADHD emotional complexities.   It’s not our first time, but it can’t be talked about enough.   I’m sharing our episode here so you can hear for yourself how much info we cover on our podcast. We air new episodes twice a week!   I hope […]


Can Occupational Therapy Help with ADHD?

Occupational Therapy Help

Can Occupational Therapy help with ADHD? Listen as we find out.   Stephanie Lancaster joins me today from Memphis, Tennessee, to share this resource for children and adults with ADHD.   First of all, Occupational Therapy (OT) can help with sensory processing challenges due to ADHD.   You can check her out as the Out […]


Procrastination in ADHD, It’s Not Your Fault

Procrastination

Today, I’m sharing an article I wrote about procrastination because being a symptom of ADHD means it’s not your fault.   I also share 2 tips, so be sure and listen to episode 172 on iTunes.   Everyone struggles with putting things off every once in a while, but what activates our brains into action is directly […]


The Joy of Helping Others Who Also Live With ADHD Everyday

ADHD Everyday

Dr. Joy Prescesky shares with us the joy of helping others who also live with ADHD everyday, just like her.   She left a successful career as a vet to stay at home with her kids, affording her the opportunity to go back to school and become an ADHD coach.   You see, one of the benefits of her job is […]


Finding Open Road For Your ADHD Race Car Brain

ADHD Race Car Brain

Today, my guest and I discuss how finding open road for your ADHD race car brain is key to success. Geoff Pilkington is a Hollywood actor and previous guest. Check out his thoughts on ADHD. Tapping into his innate creativity, he contributes to Medium (see link below). In fact, he is quite a gifted writer…check […]


ADHD Frameworks for Entrepreneurial Visionaries

ADHD Frameworks

Marina Darlow joins me today to talk about how she creates ADHD frameworks for entrepreneurial visionaries.   It’s her job to create systems and structures for creatives who maybe don’t find creating these things as fun and interesting as she does.   Her goal is to help entrepreneurs be able to use their time more […]